Events

Have you ever wished you could have a more meaningful connection with art at UMMA? In this virtual experience, we will explore a more contemplative approach to looking at art with a variety of guided mindfulness practices. As we rest our attention on our breath, the body and heart relax while the mind quiets. We can experience what’s before with more spaciousness and also learn to trust our own experience. Led by meditation teacher and UMMA docent Laura Seligman. Beginner and experienced meditators welcome.